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However, it’s not the most portable of devices, so if you’re looking for something to throw in the gym bag at a moment’s notice, you may prefer something lighter. If this product isn’t for you When deciding whether or not to use a massage gun, Costigan recommends performing a pre-test and post-test. “I focus on an area for a three- to five-minute period, going through ranges of motion or just holding it there,” she says. From there, you can remove the massage gun and slowly perform different range-of-motion exercises to see if the massage gun has helped the area or made it feel worse. This will help you understand whether to use a massage gun or give your body more time to heal on its own. How Much Should I Spend On A Massage Gun? The battery is okay. 2500mAh capacity is not bad when you can get 2-5 hours of use with a single charge. We feel the 10-day battery life is probably possible if you use the device at a low intensity and perhaps without using too much pressure. If you want a massage gun that you can take anywhere, then why not try the Hypervolt Go? It comes with two attachments, and at 1.5lbs is lighter and smaller than the HoMedics Pro Physio.
The Urikar Pro 2 claims a whopping 15mm amplitude. However, our tests show it more around the 12mm mark – see the photo above. Regardless, this is still a remarkable stroke length, especially for a heated massage gun, many of which don’t even reach a 10mm stroke length. Speeds: 5 | Attachments: 5 | Amplitude: Unlisted | Weight: 2.6 pounds | Battery life: 180 minutes | Warranty: 1-year limited That said, just like many other popular devices (especially electronic devices), massage guns have developed trends. If you intend to bring your massage gun to the gym or studio, consider its size and weight. Some models are more compact and travel-friendly than others, and some come with carrying cases. Generally speaking, I found that miniature massage guns weighed anywhere from 1 to 1.5 pounds, while full-size massage guns weighed 1.5 to 2.5 pounds. Smart Features While stretching and massage therapy achieve similar results, massage guns simplify the process and allow you to get the benefits of a massage when you’re by yourself in the comfort of your own home. With that said, Thomas notes that massage guns can be used in combination with other treatments for optimal results. “Combining dynamic stretches with massage gun usage can be highly effective before workouts. Post-workout, static stretching after using the massage gun on specific muscle groups can help promote relaxation and recovery.” Which Massage Gun Head Should I Use?We found the battery life satisfactory. With a 2600mAh capacity, it offers between 2-5 hours of use on a single charge. We think the claimed 10-day battery life might be achievable if you use the device at a low intensity and without the heated function. Our advice here is that you choose to support Lifepro – an American company that cares about their customers with top notch customer support and are willing to stand behind their products with lifetime warranties. Users can select their head attachment and screw it in securely to the opening of the gun, ready for use. At the base of the handle is a port for the charger and a battery indicator. It comes in a nice travelling case and you’ll also find in there five attachments. Its 2600mAh battery is on par with other devices in our review, providing between 3-5 hours of use on a single charge. The battery is also removable, adding to its convenience.
As with all our massage gun tests, we tested the decibel levels of each setting to see how noisy the HoMedics Pro Physio could be during operation. The gun comes with three speed settings:The Lifepro FusionX Massage Gun comes with one heated massage head. It can heat to temperatures between 107 to 118-degrees Fahrenheit. December 25, 2023Replaced Medcursor MG03 with Aura Revive, following our Aura Revive review. (By: Luke)
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