It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

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Nicki’s mission is to fully empower women with the knowledge and tools they need so that they don’t have to suffer in silence, and can reach their full potential. It's Not You, It's Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.

Hormone health is integral to every aspect of a woman’s life, from increasing your confidence to having the energy to achieve what you want in life. WITHOUT having to resort to fad diets, miracle pills, crazy exercise regimes or medications you might not need. As a mother of three who works with women every day, I know for certain that hormones are the invisible key to feeling healthy and happy. If you’ve started a new relationship your new man is gonna run for the hills when he wakes up swimming in your sweat! For 40+ women like me, who want to really understand what their body needs at 40+ compared to our twenties to stay healthy and full of energy, Nicki's expertise, wisdom and practical advice is a god send.No more fad diets, miracle pills or crazy workouts, this is a solution that gives you happy hormones for life! I regularly see 3 am, 4 am, 5 am and wake up fully alert whereas in the past I could just turn over and go back to sleep. If you are in peri menopause or full blown menopause like me you are desperate for answers and help for the personal hell you are in right? As a business owner, my health is my biggest business asset and my energy is my number one resource!

It's Not You, It's Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. If any of this has rung a bell with you then you can at least take some comfort that it’s not you, it’s your hormones! What many women don't realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. We are shown how these affect us and given useful tips to take immediate action to get them under control.

My aunt for example breezes through it with just a few hot flushes whereas another aunt nearly murdered her family in fits of hormone crazed mood swings and rage. It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. What I particularly like about Nicki’s book is that she makes you think about WHY you want to improve your hormonal balance against the cost of just putting up with it. I loved taking the time to focus on something I should focus on but normally never take the time to do.